HEALTH ALWAYS COMES BEFORE FITNESS. ALWAYS.
It has to. You can't be your best self if you're sick, injured, or just plain burned out. Building recovery into your fitness regimen will allow you to progress rather than take one step forward, then one step back. You can wait until you have a niggle that won't go away, but you don't have to.
PREHAB IS INFINITELY BETTER THAN REHAB.
Massage isn't a luxury reserved for the select few. It is an integral part of the training plan of anyone serious about their health. Let's work together to keep you healthy!
Serving Boulder area athletes since 2017